Hello!
My name is Teresa and I am one of the coaches for Rock’s CardioBox and Fitness studio. I have been on this journey of fitness and fun with Rochelle for over five years now! I currently coach Ladies Only CardioBox and Gentle Fitness, but over my past five years, I have coached a variety of classes including HIIT, Tabata, strength and conditioning classes, CardioBoxing, Bootcamp and our kids TKO classes!
My favorite type of workouts include boxing, kickboxing, core workouts and bootcamp style classes.
My goal as a coach is to provide a safe, supportive, fun, comfortable and knowledgeable atmosphere where my clients can work towards their goals with plenty of options and modifications provided and the support you need to hit your fitness goals!
I would love to have YOU in a class soon!
Coach T
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