Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
More
  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

BOOTCAMP

This class will be packed full of circuits and stations that will vary each week to keep members engaged, motivated and challenged. Each class will consist of strength, conditioning, agility, cardio and endurance building exercises.  When the weather is nice, we take it outside and no two classes are EVER the same!

Bootcamp Photo Gallery

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