Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
More
  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions
  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

A Personal Training Experience in a Small Group Setting!

A Personal Training Experience in a Small Group Setting!A Personal Training Experience in a Small Group Setting!A Personal Training Experience in a Small Group Setting!

Knockout your workouts with us!

BOOK A CLASS

WHO WE ARE

This is a female-owned group fitness studio, consisting of a diverse group of folks who support, motivate, encourage and inspire each other!

OUR MISSION: To empower women in the community and help them find a healthy balance between fitness, nutrition and mental well-being.


Although boxing is at our core, we offer lots of different group fitness classes, events and courses to keep you motivated, healthy and fit!

CLASS SCHEDULE

Our classes are designed to challenge you to be better than you were yesterday. We focus on strength, conditioning, and endurance building workouts… all while having fun! You will see a difference in your physical and mental well-being very quickly! 

Keep your eyes peeled for fun popups and events!





WE CAN HELP YOU

At Rock’s, we believe in only the highest standards of physical fitness training. Since being founded in 2019, our coaches are actively enriching the lives of our members and creating a community of like-minded people who love being healthy, strong, and more in touch with their bodies. Getting you in shape while having fun is our goal. We offer in-person group fitness classes, kids classes, personal training and online training. Sign up today!

BOOK A CLASS OR COURSE THROUGH PUNCHPASS

Scroll through the dates to find your class or course!
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CONTACT US

Contact Us

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VISIT US

We are located in the old Kahn Lucas sewing factory in the heart of downtown Columbia. 

We also do MOBILE FITNESS CLASSES at local businesses and parks!

Rock's CardioBox and Fitness, LLC

430 Walnut Street, Suite 102, Columbia, PA 17512

717-475-9018 rockscardiobox@gmail.com

Hours

Open today

08:00 pm – 09:00 pm

Hours and class times are subject to change.

Please contact us to inquire about up to date hours or check the Punchpass app for classes and courses: https://rockscardiobox.punchpass.com

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