Rock’s CardioBox
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CLASSES
  • Bootcamp
  • FITcamp
  • CardioBox - Ladies Only
  • CardioBox - Next Level
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • CardioDance
  • Restorative Yoga
  • Mobilates
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Teresa Rinehart
  • Beverly Kelley
COURSES / SERIES
  • Beginner Boxing / TKO
  • Pickleball
  • PopUp Clases and Events
  • Booking Link
Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • FITcamp
  • CardioBox - Ladies Only
  • CardioBox - Next Level
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • CardioDance
  • Restorative Yoga
  • Mobilates
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Teresa Rinehart
  • Beverly Kelley
COURSES / SERIES
  • Beginner Boxing / TKO
  • Pickleball
  • PopUp Clases and Events
  • Booking Link
More
  • HOME
  • CLASSES
    • Bootcamp
    • FITcamp
    • CardioBox - Ladies Only
    • CardioBox - Next Level
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • CardioDance
    • Restorative Yoga
    • Mobilates
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Teresa Rinehart
    • Beverly Kelley
  • COURSES / SERIES
    • Beginner Boxing / TKO
    • Pickleball
    • PopUp Clases and Events
    • Booking Link

  • HOME
  • CLASSES
    • Bootcamp
    • FITcamp
    • CardioBox - Ladies Only
    • CardioBox - Next Level
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • CardioDance
    • Restorative Yoga
    • Mobilates
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Teresa Rinehart
    • Beverly Kelley
  • COURSES / SERIES
    • Beginner Boxing / TKO
    • Pickleball
    • PopUp Clases and Events
    • Booking Link

CARDIOBOX - NEXT LEVEL

TRAIN LIKE A REAL BOXER!

This class focuses on specific boxing skills and drills and incorporates various workout stations that will help develop strength, conditioning, endurance, speed, agility, head-movement and footwork. 

We will use the tools of heavy bags, slip bags, double end bags and focus mitts. There is a strong emphasis on proper technique to avoid injury. 

This is a no-contact class, but I guarantee, you’ll feel like a real boxer in OR out of the ring (class)! Our goal is to empower and boost confidence whether you have gloves on or not!

NOTE: THIS CLASS IS FOR EXPERIENCED MEMBERS ONLY, NO BEGINNERS.

CardioBox - Next Level Photo Gallery

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