Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
More
  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

LIFT TO TONE

This strength and conditioning circuit-style workout will help shape and tone your body! 

Equipment used will consist of dumbbells, kettlebells, weighted body bars, bands, or simply body weight! Classes vary each week but you'll have an option to keep track of your progress to monitor your gains! This class is for all levels of fitness and options and opportunities will be provided for all!

Lift to Tone Photo Gallery

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