Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • FITcamp
  • CardioBox - Ladies Only
  • CardioBox - Next Level
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • CardioDance
  • Restorative Yoga
  • Mobilates
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Teresa Rinehart
  • Beverly Kelley
COURSES / SERIES
  • Beginner Boxing / TKO
  • Pickleball
  • PopUp Clases and Events
  • Booking Link
Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • FITcamp
  • CardioBox - Ladies Only
  • CardioBox - Next Level
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • CardioDance
  • Restorative Yoga
  • Mobilates
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Teresa Rinehart
  • Beverly Kelley
COURSES / SERIES
  • Beginner Boxing / TKO
  • Pickleball
  • PopUp Clases and Events
  • Booking Link
More
  • HOME
  • CLASSES
    • Bootcamp
    • FITcamp
    • CardioBox - Ladies Only
    • CardioBox - Next Level
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • CardioDance
    • Restorative Yoga
    • Mobilates
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Teresa Rinehart
    • Beverly Kelley
  • COURSES / SERIES
    • Beginner Boxing / TKO
    • Pickleball
    • PopUp Clases and Events
    • Booking Link
  • HOME
  • CLASSES
    • Bootcamp
    • FITcamp
    • CardioBox - Ladies Only
    • CardioBox - Next Level
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • CardioDance
    • Restorative Yoga
    • Mobilates
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Teresa Rinehart
    • Beverly Kelley
  • COURSES / SERIES
    • Beginner Boxing / TKO
    • Pickleball
    • PopUp Clases and Events
    • Booking Link

CARDIODANCE

This class will have you movin' and groovin' to energetic and inspiring music with a little fitness element! Whether we're in the studio, a park or on a patio, the environment becomes our dance floor! Our instructors have mastered visual and verbal cues to allow you to follow along with ease!

Bring out your inner J-Lo with us! ;)

CardioDance Photo Gallery

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  • //img1.wsimg.com/isteam/stock/63519/:/rs=w:1300,h:800
  • //img1.wsimg.com/isteam/stock/63528/:/rs=w:1300,h:800
  • //img1.wsimg.com/isteam/stock/ca6d49f7441669de091be287cc803c9db466af46e4513205a0a6665bdf9689a3/:/rs=w:1300,h:800
  • //img1.wsimg.com/isteam/stock/63550/:/rs=w:1300,h:800
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