Beginner CardioBox Classes
This is a series of classes for women, men or teens.
Our mission: to empower women in the community to find a healthy balance between fitness, nutrition and mental well-being.
At Rock’s CardioBox, we provide a safe and supportive environment for individuals of all fitness levels to learn and improve their boxing skills. We are committed to helping our members achieve their fitness goals while instilling discipline, focus, and confidence.
TKO (The Kids Objective)
This is a series of classes for kiddos age 7-12.
Our mission: to empower children in the community to find a healthy balance between fitness, nutrition and mental well-being.
We incorporate no-contact boxing, bootcamp, and team building exercises or games. As the group allows, we often have coach chats where we will talk about healthy food choices and healthy habits. We also talk about bullying: how to identify, respond to it and report it.
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