Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
More
  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

CARDIOKICK

This is a freestyle, no-contact, choreographed class that will combine key elements of Mixed Martial Arts: boxing, kickboxing, muay thai, karate, capoeira, etc. 

Get ready to punch, kick, knee and elbow your way to your peak level of fitness (and feeling totally bad-ass) all the way to the top!

CardioKick Photo Gallery

    Copyright © 2025 Rock’s CardioBox - All Rights Reserved.

    Powered by

    • Booking Link

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept