Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • Iron Strength
  • PENTA Bootcamp
  • CardioBox
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • Zumba / CardioDance
  • Restorative Yoga
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Beverly Kelley
  • Kato Meley
COURSES / SERIES / POPUPS
  • Beginner Boxing / TKO
  • PopUp Clases and Events
  • Booking Link
  • Floating Sound Sessions
More
  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

  • HOME
  • CLASSES
    • Bootcamp
    • Iron Strength
    • PENTA Bootcamp
    • CardioBox
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • Zumba / CardioDance
    • Restorative Yoga
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Beverly Kelley
    • Kato Meley
  • COURSES / SERIES / POPUPS
    • Beginner Boxing / TKO
    • PopUp Clases and Events
    • Booking Link
    • Floating Sound Sessions

PENTA Bootcamp

Do you enjoy competition? Do you desire to be the best you can be? Do you like to set goals and crush them? Do you love that team atmosphere? 

If you answered ‘yes’ to any of those questions, then this class is for YOU! 

In addition to a full class of challenging circuits, there will be five (aka: penta) specific exercises that will be repeated throughout the course of four weeks, which allows members to monitor their progress. We've create a leaderboard to celebrate milestones, accomplishments and achievements along the way. 

This class will help you develop strength, improve agility, and build endurance in a FULL BODY workout! 

NOTE: The vibe of this class is energetic from the members and the coaches and has some intensity to it! Even if you're new, you can do it! We'll offer options and opportunities for all!

PENTA Bootcamp Photo Gallery

    Copyright © 2025 Rock’s CardioBox - All Rights Reserved.

    Powered by

    • Booking Link

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept