Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • FITcamp
  • CardioBox - Ladies Only
  • CardioBox - Next Level
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • CardioDance
  • Restorative Yoga
  • Mobilates
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Teresa Rinehart
  • Beverly Kelley
COURSES / SERIES
  • Beginner Boxing / TKO
  • Pickleball
  • PopUp Clases and Events
  • Booking Link
Rock’s CardioBox
HOME
CLASSES
  • Bootcamp
  • FITcamp
  • CardioBox - Ladies Only
  • CardioBox - Next Level
  • CardioKick
  • Gentle Fitness
  • Lift to Tone
  • CardioDance
  • Restorative Yoga
  • Mobilates
COACHES
  • Rochelle (Rock) Meiskey
  • Claire McGrath
  • Teresa Rinehart
  • Beverly Kelley
COURSES / SERIES
  • Beginner Boxing / TKO
  • Pickleball
  • PopUp Clases and Events
  • Booking Link
More
  • HOME
  • CLASSES
    • Bootcamp
    • FITcamp
    • CardioBox - Ladies Only
    • CardioBox - Next Level
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • CardioDance
    • Restorative Yoga
    • Mobilates
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Teresa Rinehart
    • Beverly Kelley
  • COURSES / SERIES
    • Beginner Boxing / TKO
    • Pickleball
    • PopUp Clases and Events
    • Booking Link
  • HOME
  • CLASSES
    • Bootcamp
    • FITcamp
    • CardioBox - Ladies Only
    • CardioBox - Next Level
    • CardioKick
    • Gentle Fitness
    • Lift to Tone
    • CardioDance
    • Restorative Yoga
    • Mobilates
  • COACHES
    • Rochelle (Rock) Meiskey
    • Claire McGrath
    • Teresa Rinehart
    • Beverly Kelley
  • COURSES / SERIES
    • Beginner Boxing / TKO
    • Pickleball
    • PopUp Clases and Events
    • Booking Link

A Personal Training Experience in a Small Group Setting!

A Personal Training Experience in a Small Group Setting!A Personal Training Experience in a Small Group Setting!A Personal Training Experience in a Small Group Setting!

Knockout your workouts with us!

BOOK A CLASS

WHO WE ARE

This is a female-owned group fitness studio, consisting of a diverse group of folks who support, motivate, encourage and inspire each other!

OUR MISSION: To empower women in the community and help them find a healthy balance between fitness, nutrition and mindset.


Although boxing is at our core, we offer lots of different group fitness classes, events and courses to keep you motivated, healthy and fit!

HOW WE CAN HELP YOU

At Rock’s CardioBox, we believe in only the highest standards of physical fitness training. Since being founded in 2019, our coaches are actively enriching the lives of our members and creating a community of like-minded people who love being healthy, strong, and more in touch with their bodies. Getting you in shape is our goal. We offer in-person group fitness classes, kids classes, personal training and online training. Sign up today!

SEE A DIFFERENCE

Our classes are designed to challenge you to be better than you were yesterday. We focus on strength, conditioning, and endurance building workouts… all while having fun! You will see a difference in your physical and mental well-being very quickly!

3rd Anniversary Photo

JOIN OUR PRIVATE FACEBOOK GROUP

Join our private facebook group for daily posts of encouragement, support, achievements, trainer tips and more! 

We'll also post pictures and videos from classes in our facebook group so we can celebrate each other!

Facebook Group

BOOK A CLASS OR COURSE THROUGH PUNCHPASS

Scroll through the dates to find your class or course!
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CONTACT US

Contact Us

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VISIT US

We have TWO locations for you to visit! 


1. A beautiful, spacious renovated barn in the rolling hills of Millersville: 

1004 Breneman Road, Millersville, PA  17551


2. A new studio in the old Kahn Lucas sewing factory in the heart of downtown Columbia:

430 Walnut Street, Suite 102, Columbia, PA 17512


We also do MOBILE FITNESS CLASSES at local businesses and parks!

Rock's CardioBox and Fitness, LLC

430 Walnut Street, Suite 102, Columbia, PA 17512

717-475-9018 rockscardiobox@gmail.com

Hours

Open today

06:00 pm – 08:00 pm

Hours and class times are subject to change.

Please contact us to inquire about up to date hours or check the Glofox app for classes and courses.

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