WHO WE ARE
This is a female-owned group fitness studio, consisting of a diverse group of folks who support, motivate, encourage and inspire each other!
OUR MISSION: To empower women in the community and help them find a healthy balance between fitness, nutrition and mindset.
Although boxing is at our core, we offer lots of different group fitness classes, events and courses to keep you motivated, healthy and fit!
HOW WE CAN HELP YOU
At Rock’s CardioBox, we believe in only the highest standards of physical fitness training. Since being founded in 2019, our coaches are actively enriching the lives of our members and creating a community of like-minded people who love being healthy, strong, and more in touch with their bodies. Getting you in shape is our goal. We offer in-person group fitness classes, kids classes, personal training and online training. Sign up today!
SEE A DIFFERENCE
Our classes are designed to challenge you to be better than you were yesterday. We focus on strength, conditioning, and endurance building workouts… all while having fun! You will see a difference in your physical and mental well-being very quickly!
JOIN OUR PRIVATE FACEBOOK GROUP
Join our private facebook group for daily posts of encouragement, support, achievements, trainer tips and more!
We'll also post pictures and videos from classes in our facebook group so we can celebrate each other!